在 Longevity Week，我们将带大家学习中国传统武术 螳螂拳（Praying Mantis Boxing）——一套以速度、节奏、灵巧与爆发力著称的东方身体技艺。
螳螂拳源自中国传统武术体系，其动作取意于螳螂捕食时的敏捷与精准，融合步法、手法、身法与节奏变化。它不只是格斗技术，也是一种训练身体反应、专注力、协调性与内在能量的练习方式。
在功夫老师的带领下，参与者将从基础动作开始，体验螳螂拳独特的手型、步伐与攻防逻辑，感受一种介于武术、身体算法与东方美学之间的动态练习。
在一个以长寿与健康为主题的周里，我们用更有力量感的方式回答一个问题：身体如何在时间中保持敏捷、专注与生命力。
During Longevity Week, we will learn Praying Mantis Boxing, a traditional Chinese martial art known for its speed, rhythm, agility, and explosive precision.
Rooted in the Chinese martial arts tradition, Praying Mantis Boxing draws inspiration from the quick and precise movements of the mantis. Its practice combines footwork, hand techniques, body coordination, and rhythmic changes. More than a fighting system, it is a way to train reaction, focus, coordination, and embodied energy.
Guided by a Kung Fu instructor, participants will start from the fundamentals and experience the distinctive hand forms, footwork, and movement logic of Praying Mantis Boxing — a dynamic practice somewhere between martial arts, body algorithm, and Eastern aesthetics.
In a week dedicated to longevity and health, this session explores a more powerful question: how the body can stay agile, focused, and alive through time.
