Your body is always communicating with you. Most of us just never learned how to respond.

This is a hands on herbalism workshop for anyone curious about plant medicine and ready to actually use it — not just read about it. We're working with 5 herbs that between them cover everything from stress and blood sugar to skin, joints, hormones, cognition, digestion and lung health. Powerful, accessible, and backed by both traditional use and modern research.

We open with 5 minutes of breathwork together. Intentional, grounding, simple. The breath is your most direct access to your life force and we start there on purpose.

Then we get into the plants. You will meet each herb up close — smell it, feel it, taste it — and understand what it actually does in the body and why it matters. This is not a lecture. It is an experience.

From there you build your own personal blend based on what your body is calling for right now. Stress? Hormones? Clarity? Inflammation? Skin? You choose. You leave with something made specifically for you.

What's included:

• Guided introduction to 5 clinically studied herbs and their uses

• Hands on blending — you build your personal herbal tea blend

• Your blend sealed in your own tin to use daily at home

• Herb reference card covering properties, uses and how to brew

• Communal herbal tea we make and drink together to close

• All herbs provided — everything is included

If you would like to pay online use the following link : https://livingwholistically.gumroad.com/l/jyycea

Small group. 10 people maximum. 600 THB for all of the above.

Hosted by MJ — certified holistic health coach and herbalist, Living Wholistically