Living Wholistically: Meditation & Breathwork Gatherings

Midweek Reset: Breathwork & Meditation to Release Tension

Feeling the weight of the workweek? Join certified breathwork facilitator and meditation teacher MJ for a 40-minute reset designed to help you release tension and reconnect with ease.

This session is perfect for digital nomads, remote workers, and anyone needing a midweek pause to unwind before the evening or night shift.

What to expect:

- Equal-part breathing (breathwork technique to calm your nervous system)

- Guided integration meditation to release tension in the body

- A grounded, supportive space to reset your mind and body

No experience needed. Just bring yourself and an open mind.

📍 Nomad Shop Event Space, 4Seas (B4 Building, 3F)

⏰ Wednesday, February 18, 5:30-6:30 PM

💛 Free event (donations welcome)

Hosted by Living Wholistically.

Instagram/TikTok: @livingwholistically_