**jiu jitsu is cancelled since Michael is injured and can’t teach this Friday, so it will only be hiit / kickboxing !

Join us every Monday & Friday, 9–11 AM at Club Lacar for two parallel training sessions — one focused on Kickboxing + HIIT, and the other on Brazilian Jiu Jitsu.

You’ll have the entire gym for 2 hours — choose your path. No experience needed, just show up ready to move and have fun.

Beginner/intermediate Kickboxing
A full-body conditioning workout mixing strength, cardio, and striking. Expect HIIT style strength work, drills with partners, and functional work. All levels welcome!

Brazilian Jiu Jitsu Basics
Learn the foundations of BJJ — ground control, submissions, and movement. Myco will guide you through technique, partner drills, and light rolling in a beginner-friendly way.

We’ve got the space for 2 hours, feel free to come or leave anytime — just try to be there at 9 for the warm-up so we can all start together and prevent injuries.

Location: Club Lacar Gym (first floor)