Join us every Monday & Friday, 9–11 AM at Club Lacar for two parallel training sessions — one focused on Kickboxing + HIIT, and the other on Brazilian Jiu Jitsu.

You’ll have the entire gym for 2 hours — choose your path. No experience needed, just show up ready to move and have fun.

Kickboxing x HIIT
A full-body conditioning workout mixing strength, cardio, and striking. Expect HIIT style strength work, drills with partners, and functional work.

Brazilian Jiu Jitsu Basics
Learn the foundations of BJJ — ground control, submissions, and movement. Myco will guide you through technique, partner drills, and light rolling in a beginner-friendly way.

We’ve got the space for 2 hours, feel free to come or leave anytime — just try to be there at 9 for the warm-up so we can all start together and prevent injuries.

Location: Club Lacar Gym (first floor)