Join us every Monday & Friday, 9–11 AM at Club Lacar for two parallel training sessions — one focused on Kickboxing + HIIT, and the other on Brazilian Jiu Jitsu.
You’ll have the entire gym for 2 hours — choose your path or bounce between both. No experience needed — just show up ready to move and have fun.
💥 Kickboxing x HIIT
A full-body conditioning workout mixing strength, cardio, and technique. Perfect for all levels.
🥋 Brazilian Jiu Jitsu Basics (with Myco)
Learn the foundations of BJJ — ground control, submissions, and movement. Myco will guide you through technique, partner drills, and light rolling in a beginner-friendly way.
BJJ Flow:
9:00–9:30 — Warm-up & agility
9:30–10:00 — Technique & partner practice
10:00–10:30 — Live drills / resistance work
10:30–11:00 — Free rolling or open mat
We’ve got the space for 2 hours, but feel free to come or leave anytime — just try to be there for the warm-up so we can all start together and prevent injuries.
💸 Contribution: $5 each (to cover the gym rental)
Location: Club Lacar Gym (first floor)
Come train, connect, and start your morning right — whether you’re into striking, grappling, or just want to sweat with friends.
