Whether you are in your 20s, 30s or 40s, now is your most important decade to shape the trajectory of your aging.
🧠 Did you know?
Women over 60 face up to a 1 in 3 lifetime risk of osteoporosis, with 30% mortality rate within the 1st year following a hip fracture
Women have 2x risk of Alzheimer’s vs men
Muscle mass declines by ~8% per decade after age 30, but resistance training and adequate protein can slow and even reverse this trend.
Join us for a personal and science-backed fireside chat hosted by Suzette Murray, 60, Integrative Health Practitioner and founder of Optimal Integrative Health, and Jane Milyaeva, 34, a longevity researcher passionate about the science of aging well.
Together, we’ll discuss how your habits today — from nutrition and exercise to hormone health and recovery — dramatically shape your health, energy, and resilience in your 60s and beyond.
✨ Join us to learn how your habits today can set you up for success in your 60s.
