☯️ The Art of Sustaining Life through Chinese Medicine
🌿 Talk 5: Lungs – The Art of Letting Go
The Lungs control breath, rhythm, and our relationship with endings. Repressed sadness and unresolved grief burden this organ and accelerate aging.
📍 4Seas Nimman 1st floor
⏰ Aug 19 ｜ 15:00 - 16:30
🎫 Free join but suggest to buy one drink for support 🙏
What you can expect :
In this final talk, you’ll learn
how to release emotional weight,
improve immunity,
breathe more deeply—opening space for renewal and peace.
About Speaker Giancarlo Chen
Giancarlo Chen is a teacher of Taoist internal training with over 15 years of experience in Qi Gong, Kung Fu, Chinese medicine, and meditation. He guides people to activate their internal power, reconnect mind and body, and restore clarity and vitality through ancient Taoist practices.
Why we start this series
In partnership with the 4Seas Longevity Community, we are pleased to offer a weekly Qi Gong exercise class every Thursday, led by Giancarlo Chen. Discover the deep connection between these health-promoting exercises and the principles of Traditional Chinese Medicine. Come and explore the Art of Sustaining Life with us!
Video recording of this series :
https://youtube.com/playlist?list=PLvqyptj4xoVP0KsOOCzpaAUss6BfOc16j&si=lyCcc4vtm811Xlqp
Join 4Seas Longevity whatsapp group
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About this series :
The Art of Sustaining Life through Chinese Medicine
A 5-part journey through the Five Elements, exploring how the health of each organ shapes our emotional life, inner strength, and capacity to live long with purpose and clarity.
🌿 Talk 1: Kidneys – Fear and the Flame of Life
The Kidneys hold our essence (Jing), regulate our vitality, and anchor our will to live. Chronic fear, overwork, and burnout drain this foundational reserve, accelerating aging. In this talk, you'll learn how to protect your life force, manage fear, and restore your inner fire through practical tools rooted in Taoist medicine.
🌿 Talk 2: Liver – Anger, Strategy and Expansion
The Liver governs movement, vision, and strategic thinking. When its energy
stagnates, frustration, tension, and indecision arise. Over time, this hinders growth and disrupts hormonal and emotional balance. This session offers insight into how to move through anger, unlock your sense of direction, and keep your life expanding without breaking down.
👉 Talk 3: Heart – Clarity and Purpose
The Heart houses the Shen (spirit) and governs both blood and consciousness. Restless emotions, overstimulation, and lack of meaning can cloud the mind and disturb sleep. In this talk, we’ll explore how to calm the Heart, regulate emotional fire, and connect with deeper clarity and life purpose—keys to a joyful and sustainable life.
🌿 Talk 4: Spleen – The Axis of Health and Wealth
The Spleen transforms food and thoughts into energy and substance. Overthinking, poor diet, and lack of stability weaken its center, leading to fatigue, worry, and disconnection from the body. This session teaches how to strengthen digestion, calm obsessive thinking, and build a strong foundation for lasting health and material well-being.
🌿 Talk 5: Lungs – The Art of Letting Go
The Lungs control breath, rhythm, and our relationship with endings. Repressed sadness and unresolved grief burden this organ and accelerate aging. In this final talk, you’ll learn how to release emotional weight, improve immunity, and breathe more deeply—opening space for renewal and peace.
