“Mind and Heart Harmony: Insights from Asian and Thai Philosophy”

In today’s busy world, balancing thoughts and emotions is key to happiness. This workshop will show how Asian and Thai philosophies can help you achieve this balance and improve your well-being.

You will learn simple concepts about mindfulness and emotional health, while interacting with locals in Chiang Mai to better understand their culture. Through discussions and reflection, you'll gain practical tools to connect your mind and heart, creating more harmony and happiness in daily life.