Come practice and learn how to do some fun but challenging partner poses in an informal “jam” session!
Acroyoga is often described as a combination of yoga and acrobatics and it involves three different roles: base, flyer, and spotter where a base uses their hands, feet, etc to support the flyer off the ground and the spotter stands by to prevent injury risk from falls.
An acroyoga jam is essentially a casual meetup for all levels of acroyoga enthusiasts that is initially led by a handful of more experienced people to teach beginners and then naturally turns into a big practice session for everyone to focus on different things. In this jam, Justin will demonstrate and introduce a few beginner poses and flows.
No prior experience required!
