This guided 30-min sprint workout will be friendly to all levels! Optional sauna/plunge afterwards :)

Don’t miss out on the incredible benefits of sprinting: enhanced bone density, stimulated growth hormone/testosterone, and reduced cognitive decline. Let’s get out there and increase our health spans!

We will meet at the track at Healdsburg High School: 1024 Prince St, Healdsburg CA 95448. Note that the track is on the back side of the property, close to 1010 University Ave. There is also a group (myself included) meeting at Hotel Trio @ 7:10am, then walking to the track together.