Primal HIIT

Location: Badger Park https://maps.app.goo.gl/arjDhNMDTXmvraXT9?g_st=ic
Duration: 45 minutes
Intensity Level: 8/9 out of 10

• Get sweeeeaaattyyyy. A 45-minute class to pick up your heart rate. Cold plunge definitely follows.

• Primal movements - think crawling, pouncing incorporated into plyometrics

• Outdoors, mats are provided.

• Bring a little mini towel to wipe sweat if you want.

• Bring water!!!

Hosted by Ivy. Check out my YouTube channel here: https://youtube.com/@movewithivy?si=cBGi4DRYJ-QT_1Cz