HIIT is a type of workout where you do short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise. The idea is to push your body hard for a short time, then take a quick break before doing it again. These workouts are usually shorter than traditional exercise routines, but they're designed to be more efficient and can lead to improved fitness and health benefits in less time. This workout will be 30min and you'll be working the whole body.

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