Monthly Body Check – Know Your Body, Track Your Progress 📊

Have you ever stepped on a scale and wondered what that number really says about your health? 🤔 Body weight alone doesn’t tell the whole story. Two people with the same weight can have very different amounts of muscle, fat, and water in their bodies. It’s time to look beyond the scale and truly understand what your body is made of. 🌿

We are excited to invite you to Monthly Body Check, a body composition assessment session led by two dedicated experts: Physiotherapist Pariyakorn Thammueang (Thai Physical Therapist License & Certificate of Achievement – Dynamic Neuromuscular Stabilization (DNS), Exercise Course Part II) 🩺 and Personal Trainer Jirachot Rachatapruek 🏋️. Together, they combine clinical insight with practical fitness expertise to help you:

✅ Measure key body composition values, including muscle mass, body fat percentage, and body water, for a clearer picture of your health;
✅ Understand what your results mean, with a simple, easy-to-follow explanation from our experts;
✅ Track your progress month by month, so you can see real changes from your training, nutrition, and lifestyle;
✅ Set realistic, personalized goals, whether you want to build strength, improve fitness, or simply stay healthy. 🎯

This monthly check-in is quick, non-invasive, and suitable for everyone, whether you’re an athlete, a desk worker, or simply someone who wants to take better care of their body. 🙌

📝 How to prepare for accurate results:
🍽️ Come before lunch, or avoid eating a heavy meal for at least 2–3 hours before your measurement;
🚻 Use the restroom beforehand, as a full bladder or bowel can affect your results;
🏃 Avoid exercise or strenuous activity for a few hours before your session;
💧 Stay normally hydrated, but avoid drinking a large amount of water right before measuring.

⚠️ Important: This assessment uses a mild electrical current to measure body composition. It is not suitable for individuals with a pacemaker or other implanted electronic medical devices. If you are pregnant, please consult our team before booking. 🩺