不需要复杂的中医知识，不依赖昂贵的药品仪器，用自己的手就可以自己养生保健，帮助家人缓解病痛，真正实现把健康掌握在自己的手中，这就是按导。

按导来源于《黄帝内经》的“导引按跷”立足于传统中医核心基础理论，经络原理，不通则痛，通了就不痛。按的是经络穴位调和气血，导的是情绪观念，调整心态。

按导养生以预防保健为主，按导简单易学，按导是我们关爱健康直接有效的方式。

Acupressure is a beneficial and economical way to maintain good health. You do not need to go to the hospital to know if you are ill. According to the Traditional Chinese Medicine theory, “Where there is obstruction, there is pain; where there is free flow, there is no pain. “ （通则不痛，痛则不通）. If you experience pain while practicing acupressure, you may have an underlying illness and should pay attention. Learning acupressure is very easy. Though there are 12 meridians on our bodies, we have some frequently used acupoints that are safe and effective. Our volunteers will show you how to practice acupressure.

100% free and open to all Chinese and foreigners !