What's Really in Your Dinner?
Could your favorite foods be making you fat, sick, and tired—without you even realizing it?
You might be eating foods you believe are healthy, yet still struggling with stubborn body fat, low energy, digestive problems, or poor recovery.
And here's the uncomfortable question:
What if some of the foods you eat every day are contributing to the very health problems you're trying to avoid?
The trouble is, nutrition advice is a minefield.
One expert tells you to avoid fat. Another says to eat more of it. Seed oils are either dangerous or good for your heart. Carbs are either your best fuel or your worst enemy. And everyone's got a study to prove their point.
So who's right? And what's actually right for YOU?
This Friday, we're taking the nutrition debate out of the classroom and into the streets of Chiang Mai.
Join us at Nimman Night Market, where we'll explore the food stalls, choose our dinners, and sit down together to discover what's really on our plates.
I'll start by putting my own dinner under the microscope—what I chose, why I chose it, and what I might be getting wrong. Then we'll look at your food choices, challenge some popular nutrition beliefs, and explore why the best diet for one person could be a terrible fit for another.
Your sleep, stress, activity, digestion, metabolism, and personal health goals all change the equation.
And here's something we often overlook:
How you eat—and who you eat with—can matter just as much as what you eat. So we'll slow down, enjoy our meals, and have a real conversation instead of another lecture.
Come hungry. Bring your questions. Be ready to challenge what you think you know about healthy eating.
Friday, October 30 | 5:00–6:30 PM
Meet: Inside the main entrance of 4Seas Nimman. We'll walk to the night market together.
At the market, take about 30 minutes to choose and buy food. Then meet at the covered seating area to eat and talk.
Coming straight to the market or arriving after 5 PM?
Go directly to the covered seating area with a roof, tables and chairs: https://maps.app.goo.gl/KDtqWTyYfTuDvQ4a7
Cost: Free to join. Just buy your own dinner.
