📍 4Seas Event Space 一楼

Your body is your foundation for movement, but strength can be developed in many ways. 💪 Whether using your own bodyweight, dumbbells, kettlebells, or resistance bands, the right exercises can help you build strength, improve movement quality, and feel more capable in everyday life.

Join us for a 60-minute Strength & Quality Movement Session designed to help you develop practical strength while improving your control, stability, coordination, and confidence in movement. 🌿

We are excited to invite you to a dynamic MOVE STRONG Session led by Physiotherapist Pariyakorn Thammueang 🩺 and Personal Trainer Jirachot Rachatapruek 🏋️. Together, they combine evidence-based movement principles with functional strength training to help you:

✅ Build functional strength through a variety of exercises using bodyweight, dumbbells, kettlebells, and resistance bands;

✅ Develop better movement quality by learning how to perform fundamental movement patterns with proper control and technique;

✅ Improve stability, balance, and coordination to help you move with greater confidence and efficiency;

✅ Develop body awareness by learning to control your posture, breathing, and movement during exercise;

✅ Challenge your body progressively by exploring different levels of resistance and exercise variations;

✅ Build practical strength for everyday life, helping you lift, carry, squat, push, pull, and move with greater ease.

This 60-minute session is suitable for all fitness levels — whether you're new to strength training, regularly active, or looking to improve the way you move and train. Exercises can be modified according to individual fitness levels and abilities.

No prior experience is required. Come ready to learn, move, and get stronger. 🙌

Move better. Build strength. Move with confidence. 💪✨

https://sibian-os.exe.xyz/events/5619680f8c460da7083a35038271ca7d88c6497f8e4fd1b3d451b2fd412c8fae