What if you had a coach who knew your bloodwork, your health, your training and your diet, was available 24/7, and gave you a fresh plan every day?

In this session we’ll set that up together. You’ll learn how to turn the AI you already use (Claude, ChatGPT, or a private local model) into a personal coach for nutrition, sleep, gym, running, Hyrox or any sport.

We’ll cover how to give it the right context and memory, keep that context up to date, and which prompts and roles actually work, so you get personalised plans and stay injury-free.

Open to everyone, from complete AI beginners to power users. No coding needed. Bring your laptop or phone and leave with a coach that’s ready to go.

Hosted by Yajas, an AI founder and hybrid athlete who runs his training, food and sleep with AI.