Expose your blind spots. Learn from others. Find what's missing.
This Tuesday, we're challenging our supplement routines in an interactive, peer-led discussion.
Nathan Villarante will reveal his personal rotating supplement stack, why he takes what he does, and what he's learned from tracking his health and lab results over the years.
Then you will have the opportunity to share yours, or feel free to listen and learn about what others are doing.
Bring your supplements, share your experiences, and get fresh perspectives from other health enthusiasts.
HIGHLIGHTS ABOUT THIS GROUP
A peer-led opportunity to seek feedback and connect about supplements.
Share what you are taking and why.
The facilitator and group ask questions and offer feedback about possible blind spots.
Explore different supplement stacks with different goals.
The facilitator and group offer learning resources about supplements.
All biohackers and health/longevity enthusiasts are welcome. Bringing supplements and sharing are optional.
Tuesday, October 20, 2026 | 5:00–6:30 PM
Event Space, 1st Floor, 4Seas Nimman, Chiang Mai
Free entry
With Nathan Villarante — interactive, peer-led discussion. Jason Ryer will assist with facilitation.
BRING YOUR STACK. GET PEER FEEDBACK.
ABOUT NATHAN
Nathan Villarante is a Licensed Psychotherapist (LMFT) and Certified Integrative Mental Health Professional (CIMHP) from the United States. He brings 15 years of psychotherapy experience and has collaborated with functional medicine providers. As the founder of Bay Area Integrative Counseling and Bluezone Mental Health, he helps people overcome mental-health barriers to live more aligned, values-driven lives. His work bridges traditional therapy with approaches such as metabolic and nutritional optimization in collaboration with functional medicine providers. His specialties include substance use disorders, relationships, workplace burnout, anxiety, depression, grief and trauma.
Information provided in this group is intended for educational purposes only and is not a substitute for medical advice.
