A practical session exploring how the body makes and uses ketones, when they may offer advantages as a fuel source, and what the evidence says about their potential benefits.

We could cover:

•⁠ ⁠How nutritional ketosis works and how ketones compare with glucose as fuel.

•⁠ ⁠Potential benefits for brain function, appetite and metabolic health, separating established findings from emerging research.

•⁠ ⁠The difference between a ketogenic diet, fasting and ketone supplements.

•⁠ ⁠What eating keto looks like in practice, including food choices, adaptation, measuring ketones, and important limitations and safety considerations.

I suggest a 45-minute talk and discussion followed by 15 minutes of Q&A, with practical food examples.