Some days you stay calm, think clearly and handle pressure well.
Other days, the same demand pushes you straight into tension, frustration or overwhelm.
What changes inside your body
and can you train that response?
In this free 90-minute live session, certified HeartMath trainer and coach Alan Strydom shows you something you normally never get to see:
your nervous system responding in real time.
Using a clinical-grade measurement device, Alan will assess one volunteer while the group watches their heart-rhythm pattern appear as a live wave.
Then you’ll see what happens to that signal
during a simple breathing-based coherence practice
and learn what the change means.
You’ll leave understanding:
how your nervous system can shift under pressure
how HRV can measure that shift rather than simply give you another wearable score
a practical coherence technique for training clearer thinking and steadier emotional responses
Alan has 14 years of experience in HRV measurement and coherence training.
No wearable, HRV knowledge or preparation is needed.
Tuesday, 8 September 2026
17:00–18:30
4Seas Nimman, 1st Floor, Chiang Mai
Free
Reserve your free place now.
