Understand Your Body. Plan Your Exercise. Support Your Health.
📅 Date & Time: Tuesday, September 1st, 2026, at 2:00 PM
📍 Venue: 4SeasNimman 1st Floor
Have you ever wondered what type of exercise is right for you, how much you should exercise, or where to start when you want to improve your health? 🤔 With so much information about exercise and health available today, finding the right approach for your own body and lifestyle can feel overwhelming.
Join us for an interactive Health & Exercise Planning Workshop led by Physiotherapist Pariyakorn Thammueang (Thai Physical Therapist License; Certificate of Achievement – Dynamic Neuromuscular Stabilization (DNS), Exercise Course Part II) 🩺 and Personal Trainer Jirachot Rachatapruek (ACSM Certified) 🏋️.
Together, they will guide you through the fundamentals of healthy longevity, different types of exercise, basic health measurements, and functional movement to help you better understand your body and create a practical exercise plan that fits your individual goals and lifestyle.
During the session, we will cover:
🧠 Learn about Longevity — understand what healthy longevity means and why maintaining physical function is important throughout life;
🏃 Explore Different Types of Exercise — learn about cardiovasculartraining, Resistance training, flexibility exercise, balance, and coordination training, and how they can work together;
📏 Understand Your Basic Health Measurements — explore BMI and Waist-to-Height Ratio (WHtR), what they can tell you, and their limitations;
🧍 Discover How You Move — participate in a Functional movement screen to explore mobility, stability, balance, coordination, and basic movement patterns;
💬 Understand Yourself — discuss your individual physical condition, exercise experience, lifestyle, and personal health goals;
📝 Build Your Plan — use what you've learned to create a practical and personalized starting point for your own exercise routine.
This session is more than just a talk. It is an opportunity to learn, assess, discuss, and create. You'll have the chance to ask questions, exchange experiences, and better understand what may work for your own body and lifestyle.
Whether you're new to exercise, getting back into an active lifestyle, or simply looking for a more purposeful way to train, this workshop will help you take the next step with greater understanding and confidence. 🙌
No prior exercise knowledge is required. Come with your questions, curiosity, and an open mind — and leave with a clearer understanding of YOUR HEALTH and a plan that is YOURS.
