🥗 Nutrition 101 workshop : Your First Nutrition Class
A 20-Bowl Game Guide to Everyday Healthy Eating
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— What does healthy eating actually look like in everyday life?
Join nutritionist Elan for a fun, hands-on introduction to nutrition .
No long lectures. Three games. Lots of food. A few surprises.
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⚡ GAME 01 — Energy or Nutrition?
Calories tell you how much energy.
But do they tell you how nutritious a food is?
Let’s find out.
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🥣 GAME 02 — Spend Your 20 Bowls
You have 20 bowls to “spend” on an entire day of food.
What will you choose?
Same energy. Very different food.
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🍽️ GAME 03 — Crack the Healthy Eating Code
What makes a day of eating truly balanced?
There are three simple codes hidden in your everyday meals:
2–1–1 · 12 · ?
Can you crack them?
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Come curious. Leave knowing your plate a little better.
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📅 Thursday, September 3
⏰ 2:00–4:00 PM
📍 4Seas
🎤 Hosted by Elan · Certified Public Nutritionist
Former food journalist at Timeout, 20‑year creator in food & health content
