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AXIS is a free, two-part, movement-based series exploring the gap between intending to start and what you actually do next.

Week 1 · Body Signals — This Event

A 60-minute movement-based session designed to help you notice and describe small physical changes more clearly.

The three Body Signals sessions are identical. Choose one:

• Wednesday 26 August · 2:30–3:30 PM

• Friday 28 August · 2:30–3:30 PM

• Wednesday 2 September · 2:30–3:30 PM

Week 2 · Pattern Lab

Pattern Lab follows one week later. A smaller group of 4–6 participants will bring one recurring work-start pattern they genuinely want to change.

Attending Body Signals is recommended before applying for Pattern Lab.

What you take away from Body Signals

• A simple physical check you can repeat before starting work

• Clearer language for describing what changes in your body

• Three planned opportunities to practise the check during the week

What you take away from the full two-part series

• A clearer map of one recurring work-start pattern

• The earliest signal you can reliably recognize

• One different next move to test and continue practising

No movement experience is needed. Movements are slow and low intensity.

Location: 4Seas Nimman, Chiang Mai
Cost: Free
Registration: https://axisomatic.com/body-signals

Advance registration is recommended. Walk-ins may join if space remains, but everyone must complete the short AXIS check-in before participating.

Educational and skills-based. Not therapy or medical treatment.