Feeling overstimulated, flat, or like your body is still switched on? Take an hour to breathe, reset, and practice meeting discomfort with a steadier response.

14:30-15:00: Guided breathwork to settle your attention and come down a gear.

15:00-15:30: Guided ice bath practice to notice your first reaction and return to steadier breathing.

Join either half or both. There is no pressure to enter the ice or prove anything.

Every Tuesday from August 25 to October 6, 14:30-15:30. Meet at Zuzalu Library Discussion Room, 2nd Floor, Building F, 4Seas Nimman. The ice bath is behind the library.

Guided by Jason @ Zen Strength.