Tired people make many decisions. Rested people make a few important ones, and let their values and frameworks do the rest.
In this first session of the Tired of Being Tired series, Systemic Coach EQA Isabel Ve unpacks why we get exhausted (literally and figuratively) through the lens of the nervous system. You have heard about fight, flight, freeze, and fawn; we will review them as predictable survival responses, and you'll leave with a breathing technique (NBN) you can use immediately to shift out of any of them.
You'll leave knowing:
Why your energy crashes follow a pattern, not a personality flaw
How to do diaphragmatic (NBN) breathing — and why it works
How to recognise freeze, fight, flight, and fawn in your own daily life
Just bring your body and let it do the talking.
