The Energy Table #02
Eat Smart · Lose Fat · Keep Energy
📅 Date & Time: August 1, 2026 (this Saturday) | 11:00 AM – 1:00 PM
📍 Venue: Will be shared upon registration
👥 Capacity: Only 6 spots – first come, first served
Have you ever tried “eating less” or even “skipping meals” to lose weight?
The result is often: feeling shaky with hunger, losing muscle, and rebounding even faster.
True fat loss isn’t about starving yourself. It’s about feeding your body with the right foods while creating a sustainable calorie deficit – without sacrificing energy or enjoyment.
Those who want to lose fat but don’t know exactly what to eat at each meal
Those who have tried fasting or bland boiled vegetables but couldn’t stick with it
Those who want to stabilise blood sugar and reduce post-meal fatigue
Those who are willing to learn by eating, share honestly, and connect at a real table
Elan
Former food journalist at Timeout, 20‑year creator in food & health content
Chinese National Public Nutritionist
Founder of 【365 Good Energy Community】
Founder of “Dali Haozai” | Founder of two OPCs
TimeActivity11:00 – 11:15🤝 Icebreaker – Your Fat‑Loss Blockers
Each person shares one diet challenge that troubles them most11:15 – 11:35🔥 Core Principles of Fat‑Loss Nutrition
Calorie deficit, nutrient density, plate composition – no fluff, only actionable tips11:35 – 11:50🍽️ Fat‑Loss Ordering Challenge
Build your own “golden fat‑loss plate” from a real menu; Elan gives personalised feedback11:50 – 12:00🧘 Mindful Eating Training
Learn to recognise satiety signals and avoid mindless overeating12:00 – 12:40🥙 Lunch + Free Conversation (10 min longer than usual)
Eat, chat, check each other’s plates, and exchange fat‑loss insights12:40 – 12:55💬 Commitment Circle
Each person sets one small, actionable fat‑loss goal for the week12:55 – 13:00📸 Group Photo & Closing
Capture the start of your change
Sign up on the Social Layer event page.
Join our Telegram group chat and send the code word: “本周参与能量餐桌” (“I join energy table！”).
https://t.me/c/4429438608/1
Once confirmed, you’ll receive the restaurant address – registration is then complete.
If you’re not yet in the group, contact @galaxysailor to get the group link.
💰 Cost: Pay for your own meal only – no additional activity fee.
