Join us for the closing Open Mic of muShanghai Longevity Month: an informal, thoughtful evening where experiment leaders and participants share what they tried, what they observed, what surprised them, and what others can learn from it.
欢迎参加 muShanghai Longevity Month 的收官开放麦。这将是一个轻松但有结构的分享夜：实验发起人和参与者都可以分享自己尝试了什么、观察到了什么、有哪些意外发现，以及这些经历能给别人带来什么启发。
This Demo Day is not a formal pitch competition. It is a shared reflection space for honest self-observation.
这不是一场正式路演，也不是比赛，而是一个围绕真实自我观察的共同复盘空间。
Each speaker will be invited to share:
每位分享者可以围绕以下问题展开：
What did you try? / 你尝试了什么？
A protocol, practice, habit, workshop, app, tracking method, or reflection process.
一个实验方案、练习、习惯、工作坊、App、追踪方法，或反思过程。
What did you observe? / 你观察到了什么？
A signal, pattern, surprise, difficulty, or personal insight.
一个信号、模式、意外发现、困难，或个人洞察。
What did not work? / 什么没有奏效？
Null results, messy logs, missed days, and failed assumptions are all welcome.
没有显著变化、记录混乱、漏打卡、假设失败，都欢迎分享。
What can others reuse? / 别人可以复用什么？
A protocol, chart, template, checklist, prompt, toolkit, or question.
一个方案、图表、模板、清单、提示词、工具包，或一个更好的问题。
You do not need polished slides. A simple chart, screenshot, photo, prototype, note, story card, or reflection is enough.
你不需要准备精美幻灯片。一个简单图表、截图、照片、原型、笔记、故事卡片或反思就足够。
Experiment Leaders preparing to share final observations
想分享最终观察结果的实验发起人
Participants who want to reflect on their own experience
想复盘自己参与体验的参与者
Track Leaders and organizers synthesizing what happened across the month
希望总结各个方向进展的 Track Leader 与组织者
Builders, researchers, designers, creators, and longevity-curious people
对长寿、健康、自我实验、创造性记录感兴趣的研究者、建设者、设计师和创作者
Anyone interested in safer, more honest, community-based self-experimentation
任何对更安全、更诚实的社区型自我实验感兴趣的人
Share observations, not medical claims.
分享观察，不做医学结论。
Speak from personal experience: “I noticed…” instead of “this proves…”
从个人经验出发，用“我观察到……”而不是“这证明了……”。
Do not share identifiable health data unless it is your own and you intentionally choose to.
不分享可识别的健康数据，除非那是你自己的数据，且你明确愿意分享。
Do not share another participant’s data, name, photo, or story without explicit consent.
未经明确同意，不分享他人的数据、姓名、照片或故事。
Failed experiments and unclear results are valuable. Truth beats performance.
失败的实验和不清晰的结果也有价值。真实比表现更重要。
I tried / 我尝试了：
I tracked or observed / 我追踪或观察了：
I noticed / 我注意到：
I was surprised by / 让我意外的是：
I would repeat or change / 如果重来，我会保留或改变：
One thing others can reuse / 一个别人可以复用的东西：
At the end of the Open Mic & Demo, all attendees will be invited to vote anonymously for the sharing that felt most honest, useful, inspiring, or reusable.
活动最后，现场观众将进行匿名投票，选出他们认为最真实、最有启发、最有复用价值的分享。
The speaker with the most audience votes will receive a 1,000 RMB cash award.
获得最高票数的分享者将获得 1000 元现金奖励。
This is not about having the most polished slides or the “best result.” We are looking for clear observation, honest reflection, and something the community can learn from.
这个奖励不是为了评选最精美的幻灯片或“最成功”的实验结果。我们更看重清晰的观察、真实的复盘，以及能让社区学习和复用的内容。
This event is for education, exploration, and self-observation only. It does not provide medical diagnosis, treatment, or prescription advice.
本活动仅用于教育、探索与自我观察，不提供医学诊断、治疗或处方建议。
Come for the experiments. Stay for the honest stories, strange signals, useful failures, and sharper questions.
为实验而来，为真实故事、奇怪信号、有用失败和更清晰的问题留下。
