Max 7 people, first come, first served.
17:30 perfect posture meditation 5 min
17:35 intro talk 5 min
17:40 guided yoga 5 min
17:45 yoga, mobility, stretch: unguided - be your own guide 40 min
18:25 outro talk
18:30 done
Feel free to copy my moves during the unguided part.
Max 7 people because we will be in the gym indoor area, and I don't wish to disturb the gym bros.
