Wellness Sessions is a weekly series of Vitalia community-sourced sessions focused on the intersection of wellness, mental health, and longevity. From exploring the science, to interactive sessions, to sharing personal anecdotes, come hang out and learn about the sometimes underappreciated aspect of longevity - mental health and wellness.

First Erin will talk about stress feedback loops in practice and help us understand how stress affects the body and learn techniques to alter it, including some breathwork and CBT practices.

After that, Layla will guide us through an inner child journey. With a mixture of prompted questions and simple but powerful exercises, we are going to go on an explorative journey into our true motivation; by looking at our inner child and the deep topic of guilt and forgiveness. Creating a safe space together, where we get to explore and express as little or as much as we want, from pain to joy all can be.