Wellness Sessions is a weekly series of Vitalia community-sourced sessions focused on the intersection of wellness, mental health, and longevity. From exploring the science, to interactive sessions, to sharing personal anecdotes, come hang out and learn about the sometimes underappreciated aspect of longevity - mental health and wellness.

Come learn from Vojta Hlavacek from BrainWeAre, the no. 1 educational Czech podcast, about both physiological and mental stress mechanisms - how stress works, and how to build resilience. Discover breathing and other techniques to make your life less stressful and resilient.