Biohacking & Health Optimization by Zen Strength x 4seas

You're probably already biohacking — you just didn't have a name for it.

Breathwork, cold exposure, sleep tracking, managing your environment during smoky season — biohacking is what happens when you stop guessing and start experimenting with what actually makes you feel better.

Join us for a free, practical session that cuts through the noise and gives you a working framework for health optimization that makes sense for life in Chiang Mai.

What we'll cover:

[+] What biohacking actually is (and what it isn't)

[+] The highest-leverage tools available to you right now — no extreme protocols required

[+] How to apply these practically as a digital nomad or expat in Chiang Mai

[+] Air quality, sleep, nervous system regulation, and cold exposure — all connected

Hosted by: Jason Ryer, Zen Strength | certified breath coach, biohacker

📍 4seas Nimman, Chiang Mai

📅 Friday, April 17 · 5:00–6:30 PM

🎟️ Free

ALSO:

Attend the next breathwork session Thursday, April 23 · 2:00 PM